Stuffed Peppers

Stuffed Peppers are a nice quick and easy addition to your diet… here’s how to make them

A Fountain of Youth: Anti-Ageing is it possible?

Wow, I was recently introduced to this Joe Rogan interview with David Sinclair on Anti-Ageing… So if you’re looking for a good excuse for that glass of red wine when coupled with NMN then look no further as these anti-ageing benefits could fall upon you…

Bangkok, Laos & Koh Mak

The first leg of this trip is done and I’m now sat in the Premier Lounge at Beijing Airport – courtesy of the Amex Lounge Club. I landed at 14:00 and have settled into My 6hrs layover which, due to the tight regulations, seems so much longer for not having access to my gmails, facebook,…

Don’t Miss: Save on Flights with Emirates (Expiring Soon)

Ever wondered what a Christmas is like in the sun and on the beach…? What about visiting New Zealand or Australia…? Now’s your chance to stop wondering and get experiencing with these fares from Emirates – one of the most rated airlines out there. Auckland £739 expires in 7 days Sydney £699 (expires in 7…

Porto, Portugal – Summer 2018

From the moment we got off the plane we knew this would be an unforgettable city break… Our taxi drove us from the airport along the Douro River which gave us a first glance at breathtaking bridge views and the terraces of quaint clay rooftops and spires of the local history that banked on either…

Magnesium 

A quick Article explaining how we benefit from this mineral and how most of our bodies are actually deficient in it…

Article: The Art of Loving…

Hi all, Yes, it’s been a while since I truly wrote a blog piece and I’m sorry.  I’ve had one of the biggest periods of life change that I have ever had.  This ushered me into making a lot of significant changes and establishing I guess a new me, a new way of being and…

Stoic Week is nearly here…

I am really looking forward to enrolling in this years ‘Stoic Week’. Introduced to me last year by one of mine closest friends, Fredi, I wasn’t able to commit to the time then and was very gutted. 😢 But that is in the past and it will soon be upon us again. It’s totally free…