Introducing, DRGNFLY360 ‘Scrummy’ Videos – Recipe Cooking Videos
Tag: wellness
Eventprofs need to get involved with #Eventwell17
Get involved with #EventWell17
5 ways to get more veggies into your body
Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…
Tough Mudder Log: Week 3 & First Studio Vid!!
It’s been so incredible to be pushing my body lately. Those first steps were daunting but I can say, at this stage, the routine does get easier
Tough Mudder Log: W3, D1
It’s week 3 and I’m still going. It was tough waking up and I think I may have let my hair down too much on the weekend. Not only did Friday’s date night end up in Kaspa’s dessert bar chomping down for a Banana and Nutella Belgian Waffle but I also sank a few glasses…
