What is the next new health tip for 2018…?

I don’t know about you guys but I follow a few health hashtags on the old Instagram and a lot of what I saw last year was the rise of Bowls – Fruit or rice bowls, bowls with Acai, chia seeds, cultured dairy products and colourful images that make the fruit look as if it could…

Tough Mudder Log: W3, D1

It’s week 3 and I’m still going. It was tough waking up and I think I may have let my hair down too much on the weekend.  Not only did Friday’s date night end up in Kaspa’s dessert bar chomping down for a Banana and Nutella Belgian Waffle but I also sank a few glasses…

Tough Mudder Log: W2, D6

Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!

Tough Mudder Log: W2, D5

Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!

Tough Mudder Log: W2, D3

Apologies for missing out yesterday’s post – the day kinda got away from me and due to rain couldn’t do my ‘walk home’ video 😦 I’ll look for some cover next time so this won’t happen again! 🙂 To fill you in here’s what I got up to at the gym: Warmup Rowing 1000m tension 6…