Article: The Art of Loving…

Hi all, Yes, it’s been a while since I truly wrote a blog piece and I’m sorry.  I’ve had one of the biggest periods of life change that I have ever had.  This ushered me into making a lot of significant changes and establishing I guess a new me, a new way of being and…

How to be Bulletproof

Being Bulletproof = Massive Resilience, Highest Cognitive Performance, Effortless Weight Regulation, Reduced Ageing and Fertility Eating healthy is one thing, but have you ever wanted more from your food?   You’re not the only one, however, where do we start?!!  A nutrition course seems to long winded and there are so many plans and fads…

The Goods #8: Blinkist

This is a great app!! I cannot recommend it enough. What is it? Blinkist summarises books into short 15-min a reads, some have audio you can download for those offline moments like on the tube. I’ve learnt quite a bit and grasped concepts of topics that I’m interested in but not had the time to…