What is the next new health tip for 2018…?

I don’t know about you guys but I follow a few health hashtags on the old Instagram and a lot of what I saw last year was the rise of Bowls – Fruit or rice bowls, bowls with Acai, chia seeds, cultured dairy products and colourful images that make the fruit look as if it could…

Cook Recipe Videos…

Introducing, DRGNFLY360 ‘Scrummy’ Videos – Recipe Cooking Videos

What is Personal Performance coaching?

Greetings DRGNFLYs, I’ve had a few questions lately asking the question ‘What is coaching?’ So I thought that I would shed some light on that as well as open the floor up to any related questions that you might have. In A Nut Shell In essence, coaching is a solution based conversation with someone who…

3 down, 97 to go – 360 Balance Guide

With a New Year comes new hopes, new plans and new goals. And being a blog about personal development and creating balance in our lives, I have made it my goal this year to help 100 people towards finding balance and taking satisfaction of their lives to new heights. This month I have launched my…

The Goods #3

Hi all, I hope your week has been challenging and if so I hope you nailed it to the wall.  It’s been a successful one over here, especially after a few weeks of studying at every moment, I’m happy to be picking up momentum back here. So, what have I got for you this week?…