Tough Mudder Log: Week 1, Day 2

12 weeks until Tough Mudder… Week 1, day 2… Lower Back and Mid-Section Day. Okay, I’m on a roll (!!and my holiday legs are definitely feeling yesterday’s workout and feeling great. Today’s workout was targeted at my lower back and core and again doing pyramid sets, but instead of going to failure, I’ve been going until…

The Goods #9

Hi everyone, I hope you were all able to get to some of the awesome weather we’ve been having (UK)?  Summer really starting to show its face! For me, the week has been productive – a massive project was completed at work, I’ve met up with some amazing people, professionally and socially. In this post,…

Friday Favourites

This week is a bit of a long one, but it’ll be worth it – I have an App to keep you informed and learning your favourite topics, a Podcast to improve your health, some ‘100 Project’ true stories and an Article that inspires you getting and living the life you want… But first, a…

6 Steps for Getting back on track – Compartmentalising…

Have you wanted to make some changes to your life (big or small) but found it hard to know where to start? I have. It wasn’t easy progressing from an independent youth at the age of 16 with a chip on my shoulder my friends for family. It was hard to know which directions to…

3 books you shouldn’t let become ‘Shelf Help’ – Part Deux!

A while back I wrote my first piece on ‘Shelf Help’ which, to my surprise and joy, I had some great feedback on. As someone aspiring to become a better writer, I really enjoyed getting uplifting and encouraging comments and (more importantly) areas to improve – please keep them coming. So, checking the shelves again,…

My Green Smoothie

Try this tomorrow morning, my green breakfast smoothie… Oats (20g) Spinach (30g) Blueberries (10-15) Banana (1) Ginger (size of 2p/50p x 5mm) Honey (to taste) Water (200ml) Almond yogurt (20g) Cinnamon (pinch) Cayenne Pepper (pinch) And blend… I recommend peeling and freezing some bananas in advance. Nutritional Facts (from myfitnesspal) Fat 3.3g Saturated 0.8g Polyunsaturated…

Clearing the Clutter

Our brains are no longer the only tools for storing information but still we manage to stuff them with endless task lists, people management, the lessons learnt, dates, politics, work agendas, relationships, time management, invitations, obligations, Aunt Sue’s recipes and files upon files which ultimately bogs and slows them down. Where can you squeeze in…