7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

What is the next new health tip for 2018…?

I don’t know about you guys but I follow a few health hashtags on the old Instagram and a lot of what I saw last year was the rise of Bowls – Fruit or rice bowls, bowls with Acai, chia seeds, cultured dairy products and colourful images that make the fruit look as if it could…

Introducing ScrummyTV

Hi all, I’m pleased to announce that my cooking recipe video channel, ScrummyTV, has gone live featuring the first two videos. I’m very excited about this as Here you can expect to find some very tasty and healthy recipes, mostly quick and easy. Bacon & Egg Cup Avocado Salsa & Salmon

An Audience with Marcus Wareing

Happy New Year everyone and I hope this month has got you off on the good foot for the rest of the year. It’s always a funny time of year, after the madness and indulgence of the festive season.  Sometimes leaving us stuffed and in various kinds of recovery – financially and from all the celebrations…

5 ways to get more veggies into your body

Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…

Tough Mudder Log: Week 1 – Day 5

Happy Friday!!! It’s another sunny day here in Watford/London and today I’m feeling very surprised. Surprised that I’m not feeling as sore or fatigued as I was expecting to after last night’s Best’s Bootcamp – I even squeezed in a ‘Back Attack’ session at The Gym this morning. It just goes to show that you…