7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

Festival of Arts & Mindfulness

This weekend I was lucky enough to be taking photos for the final day of the NOW Live Events’ Festival of Arts & Mindfulness events Tapping into your Creative Potential at the Deptford Lounge. NOW Live Events have teamed up with the local council to deliver this project. Established in 2013 the NOW Project aims to explore mindful…