Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/
Tag: Lifestyle Change
7 Epic Walks Around the World | MyFitnessPal
Plan an active vacation around the globe to these walking-friendly destinations. — Read on blog.myfitnesspal.com/7-epic-walks-around-the-world/
5 ways to get more veggies into your body
Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…
Tough Mudder Log: Week 3 & First Studio Vid!!
It’s been so incredible to be pushing my body lately. Those first steps were daunting but I can say, at this stage, the routine does get easier
Tough Mudder Log: W3, D1
It’s week 3 and I’m still going. It was tough waking up and I think I may have let my hair down too much on the weekend. Not only did Friday’s date night end up in Kaspa’s dessert bar chomping down for a Banana and Nutella Belgian Waffle but I also sank a few glasses…
Tough Mudder Log: Week 2 Summary and Review
Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!
Tough Mudder Log: W2, D6
Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!
Tough Mudder Log: W2, D5
Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!
