7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

Introducing ScrummyTV

Hi all, I’m pleased to announce that my cooking recipe video channel, ScrummyTV, has gone live featuring the first two videos. I’m very excited about this as Here you can expect to find some very tasty and healthy recipes, mostly quick and easy. Bacon & Egg Cup Avocado Salsa & Salmon

An Audience with Marcus Wareing

Happy New Year everyone and I hope this month has got you off on the good foot for the rest of the year. It’s always a funny time of year, after the madness and indulgence of the festive season.  Sometimes leaving us stuffed and in various kinds of recovery – financially and from all the celebrations…

5 ways to get more veggies into your body

Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…

Tough Mudder Log: Week 1, Day 2

12 weeks until Tough Mudder… Week 1, day 2… Lower Back and Mid-Section Day. Okay, I’m on a roll (!!and my holiday legs are definitely feeling yesterday’s workout and feeling great. Today’s workout was targeted at my lower back and core and again doing pyramid sets, but instead of going to failure, I’ve been going until…

Avocado, Salmon & Quinoa Bowl

Those of you who are following on Instagram (@wayofthedrgnfly) will know,  I have done a complete 360˚ turn on how I feel about Avocados – I used to hate them, for as long as I can remember and every time I’d try them again, the same.  Until recently. Over the past 2 years, in my…