Recipe: Stuffed Peppers

Stuffed Peppers are a nice quick and easy addition to your diet… here’s how to make them

Podcast: Tim Ferris – Biohacking

Tim chats to Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy @KevinRose new diet obsession fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins books, and much more. itunes.apple.com/gb/podcast/the-tim-ferriss-show/id863897795

7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

Tough Mudder Log: W3, D1

It’s week 3 and I’m still going. It was tough waking up and I think I may have let my hair down too much on the weekend.  Not only did Friday’s date night end up in Kaspa’s dessert bar chomping down for a Banana and Nutella Belgian Waffle but I also sank a few glasses…