Tough Mudder Log: W2, D3

Apologies for missing out yesterday’s post – the day kinda got away from me and due to rain couldn’t do my ‘walk home’ video 😦 I’ll look for some cover next time so this won’t happen again! 🙂 To fill you in here’s what I got up to at the gym: Warmup Rowing 1000m tension 6…

 Tough Mudder Log: W2, D2

Back and Core Day: Warm-up: Rowing 1000m Pyramid Sets: Seated Rows Dead Lifts 3 sets: Close Grip Chin-ups x 10 Hanging Leg raises x 10 V-Ups x15 Plank x 1min  

Tough Mudder Log: Week 1 – Day 5

Happy Friday!!! It’s another sunny day here in Watford/London and today I’m feeling very surprised. Surprised that I’m not feeling as sore or fatigued as I was expecting to after last night’s Best’s Bootcamp – I even squeezed in a ‘Back Attack’ session at The Gym this morning. It just goes to show that you…

Tough Mudder Log: Week 1, Day 2

12 weeks until Tough Mudder… Week 1, day 2… Lower Back and Mid-Section Day. Okay, I’m on a roll (!!and my holiday legs are definitely feeling yesterday’s workout and feeling great. Today’s workout was targeted at my lower back and core and again doing pyramid sets, but instead of going to failure, I’ve been going until…

Tough Mudder Log: Week 1 – Day 1

Today officially marks the start of my training journey towards Tough Mudder in September. I haven’t done anything like this before in my life so will be pushing my ability transform my lifestyle and physique to the next level.  This includes exercise, diet and even my social drinking will have to change… Yikes!! So, I’ve…

4 Tips and 6-Months – My health and fitness transformation

This post is for you if you have decided that it’s time to lean up, lose weight or gain that extra muscle. It’s for you if you’re ready to change bad habits and ready to become that healthier version of yourself but have been putting it off or simply, the time just wasn’t now. It’s…