Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/
Tag: fitness
7 Epic Walks Around the World | MyFitnessPal
Plan an active vacation around the globe to these walking-friendly destinations. — Read on blog.myfitnesspal.com/7-epic-walks-around-the-world/
What is the next new health tip for 2018…?
I don’t know about you guys but I follow a few health hashtags on the old Instagram and a lot of what I saw last year was the rise of Bowls – Fruit or rice bowls, bowls with Acai, chia seeds, cultured dairy products and colourful images that make the fruit look as if it could…
Tough Mudder Log: Week 3 & First Studio Vid!!
It’s been so incredible to be pushing my body lately. Those first steps were daunting but I can say, at this stage, the routine does get easier
Tough Mudder Log: W3, D1
It’s week 3 and I’m still going. It was tough waking up and I think I may have let my hair down too much on the weekend. Not only did Friday’s date night end up in Kaspa’s dessert bar chomping down for a Banana and Nutella Belgian Waffle but I also sank a few glasses…
Tough Mudder Log: Week 2 Summary and Review
Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!
Tough Mudder Log: W2, D6
Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!
Tough Mudder Log: W2, D5
Follow me as I prepare myself for one of my most physical challenges yet and my first ever obstacles course race, Tough Mudder!!
