Tough Mudder Log: Week 1, Day 2

12 weeks until Tough Mudder… Week 1, day 2… Lower Back and Mid-Section Day. Okay, I’m on a roll (!!and my holiday legs are definitely feeling yesterday’s workout and feeling great. Today’s workout was targeted at my lower back and core and again doing pyramid sets, but instead of going to failure, I’ve been going until…

Tough Mudder Log: Week 1 – Day 1

Today officially marks the start of my training journey towards Tough Mudder in September. I haven’t done anything like this before in my life so will be pushing my ability transform my lifestyle and physique to the next level.  This includes exercise, diet and even my social drinking will have to change… Yikes!! So, I’ve…

Why do we do what we do…?

A recap of last week’s sessions – Tips for anyone (not just event professionals) on changing and developing good habits and behaviours that support your long term Wellbeing