Tough Mudder Log: W2, D3

Apologies for missing out yesterday’s post – the day kinda got away from me and due to rain couldn’t do my ‘walk home’ video 😦 I’ll look for some cover next time so this won’t happen again! 🙂 To fill you in here’s what I got up to at the gym: Warmup Rowing 1000m tension 6…

 Tough Mudder Log: W2, D2

Back and Core Day: Warm-up: Rowing 1000m Pyramid Sets: Seated Rows Dead Lifts 3 sets: Close Grip Chin-ups x 10 Hanging Leg raises x 10 V-Ups x15 Plank x 1min  

How to be Bulletproof

Being Bulletproof = Massive Resilience, Highest Cognitive Performance, Effortless Weight Regulation, Reduced Ageing and Fertility Eating healthy is one thing, but have you ever wanted more from your food?   You’re not the only one, however, where do we start?!!  A nutrition course seems to long winded and there are so many plans and fads…

The Goods #9

Hi everyone, I hope you were all able to get to some of the awesome weather we’ve been having (UK)?  Summer really starting to show its face! For me, the week has been productive – a massive project was completed at work, I’ve met up with some amazing people, professionally and socially. In this post,…