Not all Carbs are bad

So, for a long time now, as a rule of thumb, I’ve been a low-carb person laying off the soft drinks (where possible and not on nights out), avoiding heavy kinds of pasta, deep fried foods and anything else that fitted the profile. I didn’t do this as a result of any nutritional, in fact,…

Moringa: the miracle food…

Recently, I have been introduced to this superfood that, by some accounts, is hailed as a miracle food  with some amazing healing properties… As you can imagine, And as we know well ‘if something sounds to good to be true, it probably isn’t!’. However, being me – always looking for new natural healthy additions to…