Recipe: Stuffed Peppers

Stuffed Peppers are a nice quick and easy addition to your diet… here’s how to make them

Podcast: Tim Ferris – Biohacking

Tim chats to Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy @KevinRose new diet obsession fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins books, and much more. itunes.apple.com/gb/podcast/the-tim-ferriss-show/id863897795

7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

5 ways to get more veggies into your body

Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…

Tough Mudder Log: Week 1 – Day 5

Happy Friday!!! It’s another sunny day here in Watford/London and today I’m feeling very surprised. Surprised that I’m not feeling as sore or fatigued as I was expecting to after last night’s Best’s Bootcamp – I even squeezed in a ‘Back Attack’ session at The Gym this morning. It just goes to show that you…

Tough Mudder Log: Week 1 – Day 1

Today officially marks the start of my training journey towards Tough Mudder in September. I haven’t done anything like this before in my life so will be pushing my ability transform my lifestyle and physique to the next level.  This includes exercise, diet and even my social drinking will have to change… Yikes!! So, I’ve…

How to be Bulletproof

Being Bulletproof = Massive Resilience, Highest Cognitive Performance, Effortless Weight Regulation, Reduced Ageing and Fertility Eating healthy is one thing, but have you ever wanted more from your food?   You’re not the only one, however, where do we start?!!  A nutrition course seems to long winded and there are so many plans and fads…