My Green Smoothie

Try this tomorrow morning, my green breakfast smoothie… Oats (20g) Spinach (30g) Blueberries (10-15) Banana (1) Ginger (size of 2p/50p x 5mm) Honey (to taste) Water (200ml) Almond yogurt (20g) Cinnamon (pinch) Cayenne Pepper (pinch) And blend… I recommend peeling and freezing some bananas in advance. Nutritional Facts (from myfitnesspal) Fat 3.3g Saturated 0.8g Polyunsaturated…