Stoic Week

This week is Stoic week… Free online course for you to try.

5 ways to get more veggies into your body

Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…

Not all Carbs are bad

So, for a long time now, as a rule of thumb, I’ve been a low-carb person laying off the soft drinks (where possible and not on nights out), avoiding heavy kinds of pasta, deep fried foods and anything else that fitted the profile. I didn’t do this as a result of any nutritional, in fact,…

Moringa: the miracle food…

Recently, I have been introduced to this superfood that, by some accounts, is hailed as a miracle food  with some amazing healing properties… As you can imagine, And as we know well ‘if something sounds to good to be true, it probably isn’t!’. However, being me – always looking for new natural healthy additions to…

Just finished this book…

… on Blinkist – Super Brain by Deepak Chopra and Rudolph E. Tanzi on Blinkist. In Super Brain, Chopra and Tanzi guide you on a fascinating journey that envisions a leap in human evolution. … It’s the gateway to an unlimited future that you can begin to live today. They propose that, through a person’s…

Looking back on 2016…

Well, what a year!! I’m sure that by now, you’ve read and learnt a lot from the reflection posts that are so rampant at the beginning of a year and along with the geopolitical issues we face and the surprising need – in this day and age –  to be fighting for equal rights we…