5 ways to get more veggies into your body

Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…

Avocado, Salmon & Quinoa Bowl

Those of you who are following on Instagram (@wayofthedrgnfly) will know,  I have done a complete 360˚ turn on how I feel about Avocados – I used to hate them, for as long as I can remember and every time I’d try them again, the same.  Until recently. Over the past 2 years, in my…