What’s all this about: Cinnamon…

One of my favourite desserts as a child was the classic Bramleys apple pie with copious amounts of custard.  Who’s with me? Cinnamon is the key spice of this old-time favourite, but do you know it’s hidden benefits? In Eastern cultures, it’s not only a spice used for flavour and preserving food, but also as…

A Fountain of Youth: Anti-Ageing is it possible?

Wow, I was recently introduced to this Joe Rogan interview with David Sinclair on Anti-Ageing… So if you’re looking for a good excuse for that glass of red wine when coupled with NMN then look no further as these anti-ageing benefits could fall upon you…

Recipe: Stuffed Peppers

Stuffed Peppers are a nice quick and easy addition to your diet… here’s how to make them

Porto, Portugal – Summer 2018

From the moment we got off the plane we knew this would be an unforgettable city break… Our taxi drove us from the airport along the Douro River which gave us a first glance at breathtaking bridge views and the terraces of quaint clay rooftops and spires of the local history that banked on either…

7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

Introducing ScrummyTV

Hi all, I’m pleased to announce that my cooking recipe video channel, ScrummyTV, has gone live featuring the first two videos. I’m very excited about this as Here you can expect to find some very tasty and healthy recipes, mostly quick and easy. Bacon & Egg Cup Avocado Salsa & Salmon

An Audience with Marcus Wareing

Happy New Year everyone and I hope this month has got you off on the good foot for the rest of the year. It’s always a funny time of year, after the madness and indulgence of the festive season.  Sometimes leaving us stuffed and in various kinds of recovery – financially and from all the celebrations…