A Fountain of Youth: Anti-Ageing is it possible?

Wow, I was recently introduced to this Joe Rogan interview with David Sinclair on Anti-Ageing… So if you’re looking for a good excuse for that glass of red wine when coupled with NMN then look no further as these anti-ageing benefits could fall upon you…

Stuffed Peppers

Stuffed Peppers are a nice quick and easy addition to your diet… here’s how to make them

Porto, Portugal – Summer 2018

From the moment we got off the plane we knew this would be an unforgettable city break… Our taxi drove us from the airport along the Douro River which gave us a first glance at breathtaking bridge views and the terraces of quaint clay rooftops and spires of the local history that banked on either…

Magnesium 

A quick Article explaining how we benefit from this mineral and how most of our bodies are actually deficient in it…

Stoic Week is nearly here…

I am really looking forward to enrolling in this years ‘Stoic Week’. Introduced to me last year by one of mine closest friends, Fredi, I wasn’t able to commit to the time then and was very gutted. 😢 But that is in the past and it will soon be upon us again. It’s totally free…

Podcast: Tim Ferris – Biohacking

Tim chats to Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy @KevinRose new diet obsession fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins books, and much more. itunes.apple.com/gb/podcast/the-tim-ferriss-show/id863897795

7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/