Magnesium 

A quick Article explaining how we benefit from this mineral and how most of our bodies are actually deficient in it…

Stoic Week is nearly here…

I am really looking forward to enrolling in this years ‘Stoic Week’. Introduced to me last year by one of mine closest friends, Fredi, I wasn’t able to commit to the time then and was very gutted. 😢 But that is in the past and it will soon be upon us again. It’s totally free…

Podcast: Tim Ferris – Biohacking

Tim chats to Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy @KevinRose new diet obsession fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from Tony Robbins books, and much more. itunes.apple.com/gb/podcast/the-tim-ferriss-show/id863897795

7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

Introducing ScrummyTV

Hi all, I’m pleased to announce that my cooking recipe video channel, ScrummyTV, has gone live featuring the first two videos. I’m very excited about this as Here you can expect to find some very tasty and healthy recipes, mostly quick and easy. Bacon & Egg Cup Avocado Salsa & Salmon

An Audience with Marcus Wareing

Happy New Year everyone and I hope this month has got you off on the good foot for the rest of the year. It’s always a funny time of year, after the madness and indulgence of the festive season.  Sometimes leaving us stuffed and in various kinds of recovery – financially and from all the celebrations…