What’s all this about: Cinnamon…

One of my favourite desserts as a child was the classic Bramleys apple pie with copious amounts of custard.  Who’s with me? Cinnamon is the key spice of this old-time favourite, but do you know it’s hidden benefits? In Eastern cultures, it’s not only a spice used for flavour and preserving food but also as…

Recipe: Stuffed Peppers

Stuffed Peppers are a nice quick and easy addition to your diet… here’s how to make them

7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

Introducing ScrummyTV

Hi all, I’m pleased to announce that my cooking recipe video channel, ScrummyTV, has gone live featuring the first two videos. I’m very excited about this as Here you can expect to find some very tasty and healthy recipes, mostly quick and easy. Bacon & Egg Cup Avocado Salsa & Salmon

An Audience with Marcus Wareing

Happy New Year everyone and I hope this month has got you off on the good foot for the rest of the year. It’s always a funny time of year, after the madness and indulgence of the festive season.  Sometimes leaving us stuffed and in various kinds of recovery – financially and from all the celebrations…

My Green Smoothie

Try this tomorrow morning, my green breakfast smoothie… Oats (20g) Spinach (30g) Blueberries (10-15) Banana (1) Ginger (size of 2p/50p x 5mm) Honey (to taste) Water (200ml) Almond yogurt (20g) Cinnamon (pinch) Cayenne Pepper (pinch) And blend… I recommend peeling and freezing some bananas in advance. Nutritional Facts (from myfitnesspal) Fat 3.3g Saturated 0.8g Polyunsaturated…

The Goods #3

Hi all, I hope your week has been challenging and if so I hope you nailed it to the wall.  It’s been a successful one over here, especially after a few weeks of studying at every moment, I’m happy to be picking up momentum back here. So, what have I got for you this week?…