Stoic Week

This week is Stoic week… Free online course for you to try.

Why do we do what we do…?

A recap of last week’s sessions – Tips for anyone (not just event professionals) on changing and developing good habits and behaviours that support your long term Wellbeing

How to be Bulletproof

Being Bulletproof = Massive Resilience, Highest Cognitive Performance, Effortless Weight Regulation, Reduced Ageing and Fertility Eating healthy is one thing, but have you ever wanted more from your food?   You’re not the only one, however, where do we start?!!  A nutrition course seems to long winded and there are so many plans and fads…