7 Water Alternatives For Hydration, Ranked | MyFitnessPal

Here’s an interesting article which has a few surprising insights on hydration… If you want to switch up your hydration from plain water, here are some options. — Read on blog.myfitnesspal.com/7-water-alternatives-for-hydration-ranked/

Stoic Week

This week is Stoic week… Free online course for you to try.

Why do we do what we do…?

A recap of last week’s sessions – Tips for anyone (not just event professionals) on changing and developing good habits and behaviours that support your long term Wellbeing

How to be Bulletproof

Being Bulletproof = Massive Resilience, Highest Cognitive Performance, Effortless Weight Regulation, Reduced Ageing and Fertility Eating healthy is one thing, but have you ever wanted more from your food?   You’re not the only one, however, where do we start?!!  A nutrition course seems to long winded and there are so many plans and fads…

Second Nature – hard to change, but not impossible…

Building on top of my post ‘Ever Wonder If You Could Be Doing More With Your Life…?‘, one of the things I think about often is ‘how can I help more…?’ This question leads me searching internally and I reflect on the various moments in my life where life’s had a firm grip and the…

5 Steps to help you do more of the things you want.

Do you ever wonder that you should be doing more with your life? I do, and I’m not talking once a month. So far it’s practically every few days and my bucket list is getting long!! I might be an educator but firstly, I’m still a person and I have a lot to be thankful…