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Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories […]
So, for a long time now, as a rule of thumb, I’ve been a low-carb person laying off the soft drinks (where possible and not on nights out), avoiding heavy […]
Recently, I have been introduced to this superfood that, by some accounts, is hailed as a miracle food with some amazing healing properties… As you can imagine, And as we […]