Magnesium 

A quick Article explaining how we benefit from this mineral and how most of our bodies are actually deficient in it…

Article: The Art of Loving…

Hi all, Yes, it’s been a while since I truly wrote a blog piece and I’m sorry.  I’ve had one of the biggest periods of life change that I have ever had.  This ushered me into making a lot of significant changes and establishing I guess a new me, a new way of being and…

What is the next new health tip for 2018…?

I don’t know about you guys but I follow a few health hashtags on the old Instagram and a lot of what I saw last year was the rise of Bowls – Fruit or rice bowls, bowls with Acai, chia seeds, cultured dairy products and colourful images that make the fruit look as if it could…

Stoic Week

This week is Stoic week… Free online course for you to try.

Save £100 on Thompson Cruise Holidays

Offer: £100 off per booking  Code: CRUISE100 Min Spend: N/A Booking Dates: 1st September 2017 – 2nd October 2017 Travel Dates: 1st November 2017 – 31st October 2018 Click here to find out more

5 ways to get more veggies into your body

Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories to be good fats, up to 20% Grass-fed Protein, up to 20% Raw or lightly blanched Veggies and up to 5% Fruit or Starch… And,…