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Okay, we recently we’ve identified the good carbs from the bad and we’ve explored Dave Asprey’s Bulletproof diet which outlines an intake of up to 50-70% of your daily calories […]
It’s been so incredible to be pushing my body lately. Those first steps were daunting but I can say, at this stage, the routine does get easier
It’s week 3 and I’m still going. It was tough waking up and I think I may have let my hair down too much on the weekend. Not only did […]