Apologies for missing out yesterday’s post – the day kinda got away from me and due to rain couldn’t do my ‘walk home’ video 😦
I’ll look for some cover next time so this won’t happen again! 🙂
To fill you in here’s what I got up to at the gym:
Warmup
- Rowing 1000m tension 6
Weights
- Pyramid up to 5 rep max then 3 sets:
- Declined, then flat & then inclined dumbbell flys – starting w 1×10@12kg (upping by 2kg), reaching to 1×5@20kg and super-setting w 10 push-ups.
- Bent over rows (I added these to the above, just turned around when the bench was in the Incline position, ) – same weights as above.
- 3 Sets:
- Wide Grip Chin-ups x 10
- Hanging Leg Raises x 10
- Wide Push-ups x 15
