Tough Mudder Log: W2, D2

Back and Core Day:

  • Warm-up:
    • Rowing 1000m
  • Pyramid Sets:
    • Seated Rows
    • Dead Lifts
  • 3 sets:
    • Close Grip Chin-ups x 10
    • Hanging Leg raises x 10
    • V-Ups x15
    • Plank x 1min

 

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