Happy Friday!!!

It’s another sunny day here in Watford/London and today I’m feeling very surprised. Surprised that I’m not feeling as sore or fatigued as I was expecting to after last night’s Best’s Bootcamp – I even squeezed in a ‘Back Attack’ session at The Gym this morning.

It just goes to show that you can do more than you think you can just by pushing that little bit further and raising your personal bar beyond what you know you can do. Whether it’s driven by fear, low confidence or how you perceive the world, your mindset and limiting beliefs about your own capability are what can make, break or hold yourself back…

I’ve always loved the saying “Aim for the stars and you’ll land in the sky”.  Even if you set a goal and fall short progress has been made and it’s still a massive win.

On that note, I absolutely hate leaving voicemails, so speaking on a video log is (or now, was) a big deal.  One week in and I think I’m getting the hang of it and feeling more relaxed when doing them… You tell me.