12 weeks until Tough Mudder…
Week 1, day 2… Lower Back and Mid-Section Day.
Okay, I’m on a roll (!!and my holiday legs are definitely feeling yesterday’s workout and feeling great.
Today’s workout was targeted at my lower back and core and again doing pyramid sets, but instead of going to failure, I’ve been going until I just do 5 Reps, rest for 1 min, d0 3 reps at the same weight, rest and then do the last rep.
#Pyramid sets for weights – 10 reps on a low weight and after every 10 reps increase the weight by 5 / 10 kg (depending on how much time I have), but instead of going to failure, I’ve been going until I just do 5 Reps, rest for 1 min, d0 3 reps at the same weight, rest and then do the last rep.
Exercise:
- Dead Lifts
- Seated Rows
- Core work x 3 sets
- Planking (1min)
- Side plank with dips (20 each side)
- Bicycles (not sure how many but I kept going until I could really feel it!)
- Hanging Leg Raises (x 10)
The track is an edit I did a few years ago…
