Recently, I have been introduced to this superfood that, by some accounts, is hailed as a miracle food with some amazing healing properties…
As you can imagine, And as we know well ‘if something sounds to good to be true, it probably isn’t!’. However, being me – always looking for new natural healthy additions to my diet – my curiousity started going nuts and I began to investigating these claims and, though there is still a lot of scientific research to be done and cases to be proven, this food is definitely a nutrient packed source and has a rich traditional history of use for curing ailments…
Here’s a few facts to get you going
Key facts:
* Resilient tree growing all year round
* Nutrient packed
* Iron rich
* Anti-inflammatory
* Antioxidant
* Fight free radicals
* Protects cardiovascular system
* Support brain health
* Helps protect liver
Various uses include:
* Combats malnutrition
* Combats iron deficiency
Traditional uses:
* Tissue protection
* prevent diseases
* diabetes
* heart disease
* anemia
* arthritis
* liver disease, and…
* respiratory, skin, and digestive disorders
References:
* Wikipedia
* http://www.m.webmd.boots.com/a-to-z-guides/moringa
* https://healthunlocked.com/thyroiduk/posts/130723440/has-anyone-tried-moringa