My Green Smoothie

Try this tomorrow morning, my green breakfast smoothie…

IMG_0071

Oats (20g)
Spinach (30g)
Blueberries (10-15)
Banana (1)
Ginger (size of 2p/50p x 5mm)
Honey (to taste)
Water (200ml)
Almond yogurt (20g)
Cinnamon (pinch)
Cayenne Pepper (pinch)
And blend… I recommend peeling and freezing some bananas in advance.

Nutritional Facts (from myfitnesspal)


Fat 3.3g
Saturated 0.8g
Polyunsaturated 0.6g
Monounsaturated 0.8g
CholesterolΒ 0mg
Sodium 36.1mg
Potassium 167.4mg
Carbs 133.5g
Fibre 5.3g
Sugar 114.6g
Protein 6.3g
Vitamins A 56.1%
Vitamins C 19.9%
Calcium 6.7%
Iron 9.7%
Advertisements

Go on, leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s